10K Pace Calculator
A 5:00 min/km pace finishes the 10K in 50:00. Find your pace in the chart below — it lists pace per kilometer, pace per mile and the predicted finish time for the 10K.
Pace & finish-time chart — 10K
| Pace / km | Pace / mile | Finish time |
|---|---|---|
| 3:00 | 4:50 | 30:00 |
| 3:15 | 5:14 | 32:30 |
| 3:30 | 5:38 | 35:00 |
| 3:45 | 6:02 | 37:30 |
| 4:00 | 6:26 | 40:00 |
| 4:15 | 6:50 | 42:30 |
| 4:30 | 7:15 | 45:00 |
| 4:45 | 7:39 | 47:30 |
| 5:00 | 8:03 | 50:00 |
| 5:15 | 8:27 | 52:30 |
| 5:30 | 8:51 | 55:00 |
| 5:45 | 9:15 | 57:30 |
| 6:00 | 9:39 | 1:00:00 |
| 6:15 | 10:04 | 1:02:30 |
| 6:30 | 10:28 | 1:05:00 |
| 6:45 | 10:52 | 1:07:30 |
| 7:00 | 11:16 | 1:10:00 |