Powerlifting Standards — 57 kg Female
For a 57 kg female lifter the Wilks coefficient is 1.1604. Below is the total (squat + bench + deadlift) you need to reach each strength level.
Total lifted needed by Wilks level
| Level | Wilks score | Total lifted needed |
|---|---|---|
| Beginner | 150 | 129 kg |
| Novice | 250 | 215 kg |
| Intermediate | 350 | 302 kg |
| Advanced | 450 | 388 kg |
| Elite | 550 | 474 kg |
Total = target Wilks score ÷ the coefficient for this bodyweight class.