Powerlifting Standards — 120 kg Male
For a 120 kg male lifter the Wilks coefficient is 0.5749. Below is the total (squat + bench + deadlift) you need to reach each strength level.
Total lifted needed by Wilks level
| Level | Wilks score | Total lifted needed |
|---|---|---|
| Beginner | 150 | 261 kg |
| Novice | 250 | 435 kg |
| Intermediate | 350 | 609 kg |
| Advanced | 450 | 783 kg |
| Elite | 550 | 957 kg |
Total = target Wilks score ÷ the coefficient for this bodyweight class.