How to Load 120 kg on a Barbell
Load 50 kg of plates on each side of a 20 kg bar to hit exactly 120 kg.
20 kg
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 25 kg × 2 | 2 | 50 kg |
| Total on bar | 120 kg |
The bar weighs 20 kg; plates are mirrored on both sides. This is an exact match for your target.