How to Load 140 kg on a Barbell
Load 60 kg of plates on each side of a 20 kg bar to hit exactly 140 kg.
20 kg
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 25 kg × 2 | 2 | 50 kg |
| 10 kg × 1 | 1 | 10 kg |
| Total on bar | 140 kg |
The bar weighs 20 kg; plates are mirrored on both sides. This is an exact match for your target.