How to Load 180 kg on a Barbell
Load 80 kg of plates on each side of a 20 kg bar to hit exactly 180 kg.
20 kg
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 25 kg × 3 | 3 | 75 kg |
| 5 kg × 1 | 1 | 5 kg |
| Total on bar | 180 kg |
The bar weighs 20 kg; plates are mirrored on both sides. This is an exact match for your target.