How to Load 185 lb on a Barbell
Load 70 lb of plates on each side of a 45 lb bar to hit exactly 185 lb.
45 lb
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 45 lb × 1 | 1 | 45 lb |
| 25 lb × 1 | 1 | 25 lb |
| Total on bar | 185 lb |
The bar weighs 45 lb; plates are mirrored on both sides. This is an exact match for your target.