How to Load 405 lb on a Barbell
Load 180 lb of plates on each side of a 45 lb bar to hit exactly 405 lb.
45 lb
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 45 lb × 4 | 4 | 180 lb |
| Total on bar | 405 lb |
The bar weighs 45 lb; plates are mirrored on both sides. This is an exact match for your target.