How to Load 225 lb on a Barbell
Load 90 lb of plates on each side of a 45 lb bar to hit exactly 225 lb.
45 lb
Plates per side
| Plate | Count | Subtotal |
|---|---|---|
| 45 lb × 2 | 2 | 90 lb |
| Total on bar | 225 lb |
The bar weighs 45 lb; plates are mirrored on both sides. This is an exact match for your target.