Calories Burned Basketball
Basketball burns about 228 calories for a 70 kg person in 30 minutes (MET 6.5). Your exact burn depends on your weight and duration.
Exercise
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min
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 81 | 163 | 244 | 325 |
| 60 kg | 98 | 195 | 293 | 390 |
| 70 kg | 114 | 228 | 341 | 455 |
| 80 kg | 130 | 260 | 390 | 520 |
| 90 kg | 146 | 293 | 439 | 585 |
| 100 kg | 163 | 325 | 488 | 650 |
| 110 kg | 179 | 358 | 536 | 715 |