Calories Burned Brisk walking
Brisk walking burns about 151 calories for a 70 kg person in 30 minutes (MET 4.3). Your exact burn depends on your weight and duration.
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 54 | 108 | 161 | 215 |
| 60 kg | 65 | 129 | 194 | 258 |
| 70 kg | 75 | 151 | 226 | 301 |
| 80 kg | 86 | 172 | 258 | 344 |
| 90 kg | 97 | 194 | 290 | 387 |
| 100 kg | 108 | 215 | 323 | 430 |
| 110 kg | 118 | 237 | 355 | 473 |