Calories Burned Jump rope
Jump rope burns about 385 calories for a 70 kg person in 30 minutes (MET 11). Your exact burn depends on your weight and duration.
Exercise
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min
Your result
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 138 | 275 | 413 | 550 |
| 60 kg | 165 | 330 | 495 | 660 |
| 70 kg | 193 | 385 | 578 | 770 |
| 80 kg | 220 | 440 | 660 | 880 |
| 90 kg | 248 | 495 | 743 | 990 |
| 100 kg | 275 | 550 | 825 | 1,100 |
| 110 kg | 303 | 605 | 908 | 1,210 |