Calories Burned Cycling
Cycling burns about 263 calories for a 70 kg person in 30 minutes (MET 7.5). Your exact burn depends on your weight and duration.
Exercise
kg
min
Your result
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 94 | 188 | 281 | 375 |
| 60 kg | 113 | 225 | 338 | 450 |
| 70 kg | 131 | 263 | 394 | 525 |
| 80 kg | 150 | 300 | 450 | 600 |
| 90 kg | 169 | 338 | 506 | 675 |
| 100 kg | 188 | 375 | 563 | 750 |
| 110 kg | 206 | 413 | 619 | 825 |