Calories Burned Jogging
Jogging burns about 245 calories for a 70 kg person in 30 minutes (MET 7). Your exact burn depends on your weight and duration.
Exercise
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 88 | 175 | 263 | 350 |
| 60 kg | 105 | 210 | 315 | 420 |
| 70 kg | 123 | 245 | 368 | 490 |
| 80 kg | 140 | 280 | 420 | 560 |
| 90 kg | 158 | 315 | 473 | 630 |
| 100 kg | 175 | 350 | 525 | 700 |
| 110 kg | 193 | 385 | 578 | 770 |