Calories Burned Running
Running burns about 343 calories for a 70 kg person in 30 minutes (MET 9.8). Your exact burn depends on your weight and duration.
Exercise
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 123 | 245 | 368 | 490 |
| 60 kg | 147 | 294 | 441 | 588 |
| 70 kg | 172 | 343 | 515 | 686 |
| 80 kg | 196 | 392 | 588 | 784 |
| 90 kg | 221 | 441 | 662 | 882 |
| 100 kg | 245 | 490 | 735 | 980 |
| 110 kg | 270 | 539 | 809 | 1,078 |