Calories Burned Walking
Walking burns about 123 calories for a 70 kg person in 30 minutes (MET 3.5). Your exact burn depends on your weight and duration.
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 44 | 88 | 131 | 175 |
| 60 kg | 53 | 105 | 158 | 210 |
| 70 kg | 61 | 123 | 184 | 245 |
| 80 kg | 70 | 140 | 210 | 280 |
| 90 kg | 79 | 158 | 236 | 315 |
| 100 kg | 88 | 175 | 263 | 350 |
| 110 kg | 96 | 193 | 289 | 385 |