Calories Burned HIIT
HIIT burns about 298 calories for a 70 kg person in 30 minutes (MET 8.5). Your exact burn depends on your weight and duration.
Exercise
kg
min
Your result
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 106 | 213 | 319 | 425 |
| 60 kg | 128 | 255 | 383 | 510 |
| 70 kg | 149 | 298 | 446 | 595 |
| 80 kg | 170 | 340 | 510 | 680 |
| 90 kg | 191 | 383 | 574 | 765 |
| 100 kg | 213 | 425 | 638 | 850 |
| 110 kg | 234 | 468 | 701 | 935 |