Calories Burned Hiking
Hiking burns about 210 calories for a 70 kg person in 30 minutes (MET 6). Your exact burn depends on your weight and duration.
Exercise
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 75 | 150 | 225 | 300 |
| 60 kg | 90 | 180 | 270 | 360 |
| 70 kg | 105 | 210 | 315 | 420 |
| 80 kg | 120 | 240 | 360 | 480 |
| 90 kg | 135 | 270 | 405 | 540 |
| 100 kg | 150 | 300 | 450 | 600 |
| 110 kg | 165 | 330 | 495 | 660 |