Calories Burned Weightlifting
Weightlifting burns about 175 calories for a 70 kg person in 30 minutes (MET 5). Your exact burn depends on your weight and duration.
Exercise
kg
min
Your result
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 63 | 125 | 188 | 250 |
| 60 kg | 75 | 150 | 225 | 300 |
| 70 kg | 88 | 175 | 263 | 350 |
| 80 kg | 100 | 200 | 300 | 400 |
| 90 kg | 113 | 225 | 338 | 450 |
| 100 kg | 125 | 250 | 375 | 500 |
| 110 kg | 138 | 275 | 413 | 550 |