Calories Burned Yoga
Yoga burns about 88 calories for a 70 kg person in 30 minutes (MET 2.5). Your exact burn depends on your weight and duration.
Exercise
kg
min
Your result
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Calories burned by weight & duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 31 | 63 | 94 | 125 |
| 60 kg | 38 | 75 | 113 | 150 |
| 70 kg | 44 | 88 | 131 | 175 |
| 80 kg | 50 | 100 | 150 | 200 |
| 90 kg | 56 | 113 | 169 | 225 |
| 100 kg | 63 | 125 | 188 | 250 |
| 110 kg | 69 | 138 | 206 | 275 |